An Hour of Solitary, Unstructured Prayer

Nahman of Bratslav, a great-grandson of the Baal Shem Tov and founder of Breslov Hasidism, taught hitbodedut, the practice of setting aside an hour each day, ideally spent alone in a natural setting such as a field or forest, to speak aloud to God at length in one's own ordinary language rather than in the fixed Hebrew of the liturgy. Arthur Green's biography of Nahman, Tormented Master, describes the content of that hour as unstructured by design, complaints, requests, confessions and ordinary reflection addressed to God the way a person would speak to a close friend, with no set formula and no requirement that the words be dignified or theologically careful. The practice is set out across Likutei Moharan, the collected teachings of Nahman compiled by his disciple Nathan of Breslov, and is presented there as recommended and highly meritorious rather than strictly obligatory, a discipline Nahman held out as available to anyone regardless of scholarly attainment, since its entire method requires nothing more than solitude, an hour of time and a willingness to speak honestly. Nahman distinguished the practice sharply from the fixed daily prayer services every observant Jew already recites, presenting it as a supplement rather than a replacement, so a practitioner keeps both forms of prayer side by side rather than choosing one over the other.