Origin from 1955
Transcendental Meditation is a mantra meditation technique taught by Maharishi Mahesh Yogi from the mid 1950s and carried worldwide from the 1960s. It is taught only through a standardised course given by certified teachers for a fee: the practitioner receives a mantra chosen by the teacher and is asked not to disclose it, so the technique is not something a reader learns from a description. Sessions are twenty minutes, twice daily, seated with the eyes closed. Its organisation presents it as a technique rather than a religion, a characterisation that courts and scholars have examined more than once and have not always accepted. A large research literature exists on its health effects, a substantial part of it produced by researchers affiliated with the movement.
Facts
Status
Current StatusWhether the practice is religious has been litigated. A United States federal court held in 1977, and an appeal court agreed in 1979, that a Science of Creative Intelligence and Transcendental Meditation course taught in New Jersey public schools was religious in nature for establishment clause purposes and could not be offered there. 2 A finding about a particular school course under one clause of one constitution. It is recorded because the technique-not-religion characterisation is central to how the practice is presented, not as a verdict on the practice itself. Status TodayLiving tradition, practised today 1 Legal StatusRuled religious in nature by the Third Circuit in Malnak v. Yogi (1979), which held its teaching in a New Jersey public school unconstitutional 2 The organisation continues to present TM publicly as secular technique, a framing the ruling directly contradicted for the specific programme at issue. Practice
Who Performs It Solitary or Communal Mode of TransmissionTranscendental Meditation is taught only through a standardised course given by certified teachers for a fee, and the practitioner receives a mantra chosen by the teacher and is asked not to disclose it. 1 Controversy
Point in DisputeThe organisation that teaches Transcendental Meditation presents it as a secular technique rather than a religious practice, a characterisation that courts and scholars have examined more than once and have not always accepted. 2 Origins
Origin Period Place of OriginTaught by Maharishi Mahesh Yogi from the mid 1950s, before the technique was carried worldwide from the 1960s. Attributions
TraditionDerived from Hindu Vedic meditation traditions, taught as a nonreligious technique through the Transcendental Meditation movement founded by Maharishi Mahesh Yogi. 2 Evidence
Replication StatusA 2014 systematic review and meta-analysis of meditation programmes in JAMA Internal Medicine reported moderate evidence of benefit for mindfulness programmes and low or insufficient evidence for mantra meditation programmes, the class this practice belongs to. 1 Cited so the health claims made for the practice can be weighed against an independent review rather than against studies produced within the movement. Learn More
A Standardised Technique, Taught for a Fee
Transcendental Meditation is a mantra based meditation technique taught by Maharishi Mahesh Yogi from the mid 1950s in India and carried to a wider international, especially Western, audience from the 1960s onward, distinguished from most other mantra meditation traditions by its unusually standardised and tightly controlled method of transmission: the technique is taught only through a structured course delivered by teachers certified by the Maharishi's own organisation, for a set fee, with each student individually assigned a personal mantra according to a fixed system rather than choosing or being given a mantra through the more variable, teacher discretion based methods common in many older meditative lineages. This standardisation and commercial structure has been central to how Transcendental Meditation has been studied, discussed and, at points, legally contested, since the organisation has consistently maintained close control over how the technique is taught, branded and represented publicly, an approach that has made TM one of the most institutionally organised and commercially structured meditation movements to have spread from South Asian religious roots into the wider Western world.
A Court Ruling on Whether It Is Religion
Transcendental Meditation's organisation has long promoted the technique publicly as a secular, scientifically validated stress reduction and self improvement method rather than as a religious practice, a framing central to its marketing and to its introduction into secular institutional settings including some public schools, but this claim was directly and consequentially tested in United States federal court: in Malnak v.
Yogi, decided by the Third Circuit Court of Appeals in 1979, the court ruled that the Science of Creative Intelligence curriculum built around TM, as taught in a New Jersey public school programme, was religious in nature, citing among other evidence the puja, a devotional ceremony invoking Hindu deities, performed as part of the initiation each student underwent to receive their personal mantra, and on that basis held the programme's presence in public schools unconstitutional under the First Amendment's prohibition on government establishment of religion. The ruling remains a frequently cited legal precedent in American church-state law discussions of how courts determine whether a given practice counts as religious for constitutional purposes, and it sits in genuine tension with TM's continued public self presentation as secular technique, a tension the organisation has not abandoned even as the legal finding on the specific school programme has stood since 1979.
Cross-Tradition Connections
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