Divinity Atlas

Sacred Correspondences
Subcategories

Meditative Practices

54 of 330 entries in Practices. Click any to see everything it connects to.

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Meditation, contemplation and comparable disciplines of attention, one of the largest practice subcategories and among the most widely shared across otherwise unrelated traditions, though the goal a given tradition assigns to the practice, stillness, insight, union, absorption, varies considerably.

Facts
Overview
What Defines This Grouping
Disciplines of sustained, trained attention - calm abiding, insight, recitation of a formula, visualisation, fixed gazing, contemplative reading and prayer. The English word covers techniques with incompatible aims: samatha and vipassana are distinguished within Buddhism itself, and lectio divina, Sufi muraqabah and Daoist internal alchemy are not one thing under different names. 2
Contested Use
Contested or Appropriated Modern Use
Several of these disciplines now circulate detached from the traditions that transmit them - mindfulness as a secular clinical and corporate technique, yoga as exercise, meditation as a movement in its own right - and the detachment is itself contested by practitioners and by scholars. 3
Status
Standing as a Comparative Category
Used, but its validity as a comparative category is disputed 5
Directory
Category
Practices 1
Origins
Whose Classification This Is
The modern comparative category owes much to twentieth-century Buddhist modernism, which recast meditation as a technique separable from monastic life and doctrine and presented it in that form to Western audiences; the Burmese insight movement from Ledi Sayadaw onward is the clearest case. 4

Anapanasati

Meditative Practices
2 links

Astral projection

Meditative Practices
2 links

Bhastrika

Meditative Practices
2 links

Breathwork

Meditative Practices
6 links

Centering prayer

Meditative Practices
2 links

Chinkon

Meditative Practices
1 link

Chod

Meditative Practices
2 links

Deity yoga and visualization

Meditative Practices
2 links

Dream Yoga (Milam)

Meditative Practices
4 links

Grounding and Centering

Meditative Practices
1 link

Habs-i-Dam (Sufi Breath Practice)

Meditative Practices
5 links

Hesychasm (the Jesus Prayer)

Meditative Practices
12 links

Hitbodedut

Meditative Practices
3 links

Hitbonenut

Meditative Practices
2 links

Ignatian contemplation

Meditative Practices
1 link

Internal alchemy (neidan)

Meditative Practices
3 links

Kapalabhati

Meditative Practices
2 links

Kinhin (walking meditation)

Meditative Practices
2 links

Koan practice

Meditative Practices
2 links

Kyerim and Dzogrim

Meditative Practices
3 links

Lectio divina

Meditative Practices
2 links

Lucid dreaming

Meditative Practices
3 links

Meditation

Meditative Practices
11 links

Metta-bhavana (loving-kindness meditation)

Meditative Practices
1 link

Microcosmic orbit

Meditative Practices
1 link

Mindfulness

Meditative Practices
3 links

Muraqabah

Meditative Practices
10 links

Naam Simran

Meditative Practices
2 links

Nadi Shodhana

Meditative Practices
2 links

Noble Silence

Meditative Practices
1 link

Phowa

Meditative Practices
4 links

Samatha (calm abiding)

Meditative Practices
2 links

Samayika

Meditative Practices
1 link

Shikantaza (just sitting)

Meditative Practices
1 link

Six Yogas of Naropa

Meditative Practices
5 links

Sound bath

Meditative Practices
1 link

Study of Kabbalah

Meditative Practices
5 links

Sungazing

Meditative Practices
2 links

Susokukan (Zen Breath Counting)

Meditative Practices
3 links

Tai chi (Taijiquan)

Meditative Practices
4 links

Taixi (Embryonic Breathing)

Meditative Practices
2 links

Tantra

Meditative Practices
7 links

The Five Falun Gong Exercises

Meditative Practices
2 links

Tonglen (giving and taking)

Meditative Practices
1 link

Transcendental Meditation

Meditative Practices
1 link

Trataka (fixed gazing)

Meditative Practices
1 link

Trekcho and Togal

Meditative Practices
2 links

Tummo

Meditative Practices
3 links

Ujjayi

Meditative Practices
2 links

Vipassana (insight meditation)

Meditative Practices
1 link

Yoga

Meditative Practices
5 links

Zazen

Meditative Practices
4 links

Zuowang

Meditative Practices
2 links

Retreat

Meditative Practices
3 links
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The Meditative Practices

This group holds meditative practices, the disciplines of stilling, focusing or training the mind, from breath awareness and mantra recitation to visualisation and contemplative absorption. Such practices are especially developed in the Indian and Buddhist traditions but appear across many religions.

The browser will find meditative practices from various traditions. The entries describe each practice's technique, aim and lineage, noting how differently the traditions understand the goal of meditation.

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